The Havening Techniques is a psychosensory therapeutic approach to treating and permanently resolving trauma and anxiety-based problems. Havening uses sensory engagement for the purposes of healing the mind and body of memories that have been encoded in the form of beliefs, somatic sensations, emotional states. The combined use of Havening, touch which generates calming slow-state brain wave activity (delta waves), along with the use of brain games to keep certain functions of the brain challenged result in helping to permanently alter the stored memories of trauma.

Havening is a rather simple and yet deeply profound way to heal the mind and body. During session I will teach you how to use Havening Techniques at home for your own wellness program to both lower activation and anxiety but to also help enhance resiliency and strength.

For more information about Havening Techniques please visit the following resources and reach out to discuss with me:

Sarah Schupack, LMFT is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org