Trauma can be described as any event that happens too quickly, has too much stimuli, inhibits our body to orient and respond to the threat or has a perception of inescapability or can be the witnessing of a life threatening event or experiencing a life-threatening event.

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, witnessing a violent act, or a natural disaster. These are called “Big T” Traumas. Many will also experience distressing events called “Little t” traumas like a teenage breakup, a shaming comment from a teacher or friend, bullying or the abrupt ending of a relationship. In my clinical work I have found that “Big T” or “Little t” traumas can create a lot of acute stress and sometimes long-lasting distress if not treated.

While many people recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or post-traumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a trauma-trained therapist is fundamental to healing from the effects of trauma. If you or someone you know are experiencing the trauma symptoms listed above, please reach out today so we can schedule a free consultation.

For more information about trauma therapy and neuroscience from expert Dr. David Grand, developer of the Brainspotting approach, watch here.